WELCOME TO

NEWF ON-DEMAND

Your free online functional training platform at the tips of your fingers. Packed with full-length follow along workouts that you can stream in the comfort of your home or on the go. To start, select your session by time, training implement, or workout style.

NEWF WORKOUT OF THE DAY #9

Duration : 25 Min

Equipment : NEWF SANDBELL.

NEWF WORKOUT OF THE DAY #8

Duration : 30 Min

Equipment : NEWF STRAPS,NEWF SANDBELL, NEWF SANDBAG.

NEWF WORKOUT OF THE DAY #7

Duration : 30 Min

Equipment : NEWF STRAPS,NEWF SANDBELL, NEWF SANDBAG.

NEWF WORKOUT OF THE DAY #6

Duration : 25 Min

Equipment : NEWF SANDBELL, NEWF SANDBAG.

NEWF WORKOUT OF THE DAY #5

Duration : 25 Min

Equipment : NEWF SANDBELL

NEWF WORKOUT OF THE DAY #4

Duration : 25 Min

Equipment : NEWF SANDBAG

NEWF WORKOUT OF THE DAY #3

Duration : 30 Min

Equipment : NEWF SANDBAG, NEWF SANDBELL, NEWF STRAPS

NEWF WORKOUT OF THE DAY #2

Duration : 30 Min

Equipment : NEWF SANDBAG, NEWF SANDBELL, NEWF STRAPS

NEWF WORKOUT OF THE DAY #1

Duration : 30 Min

Equipment : NEWF SANDBAG, NEWF SANDBELL, NEWF STRAPS

NEWF STRENGTH + CONDITIONING

Duration : 25 Min

Equipment : NEWF SANDBAG, NEWF SANDBELL, NEWF STRAPS

NEWF PERFORMANCE WORKOUT

Duration : 40 Min

Equipment : NEWF SANBELL, NEWF STRAPS, NEWF SANDBAG

NEWF FULL BODY STRENGTH

Duration : 25 Min

Equipment : NEWF SANDBELL

NEWF FULL BODY STRENGTH

Duration : 20 Min

Equipment : NEWF STRAPS

NEWF STRENGTH + CONDITIONING

Duration : 20 Min

Equipment : NEWF SANDBAG, NEWF SANDBELL, NEWF STRAPS

NEWF FULL BODY STRENGTH

Duration : 25 Min

Equipment : NEWF HD SANDBAG

NEWF FULL BODY STRENGTH

Duration : 25 Min

Equipment : NEWF SANDBELL

NEWF FULL BODY STRENGTH

Duration : 25 Min

Equipment : NEWF HD SANDBELL

NEWF FULL BODY STRENGTH

Duration : 20 Min

Equipment : NEWF HD SANDBAG

NEWF FULL BODY STRENGTH

Duration : 20 Min

Equipment : NEWF HD SANDBELL

NEWF FULL BODY STRENGTH

Duration : 20 Min

Equipment : NEWF HD SANDBELL

NEWF STRENGTH + CONDITIONING

Duration : 25 Min

Equipment : NEWF HD SANDBAG

NEWF FULL BODY STRENGTH + CONDITIONING

Duration : 20 Min

Equipment : NEWF SANDBELL

NEWF LOWER BODY STRENGTH

Duration : 20 Min

Equipment : NEWF SANDBELL, NEWF STRAPS

NEWF CHEST + SHOULDERS STRENGTH

Duration : 25 Min

Equipment : NEWF SANDBELL

NEWF UPPER BODY STRENGTH

Duration : 25 Min

Equipment : NEWF SANDBELL

NEWF BACK + ARMS STRENGTH

Duration : 20 Min

Equipment : NEWF SANDBELL

NEWF CORE STRENGTH

Duration : 10 Min

Equipment : NEWF SANDBELL

NEWF LOWER BODY STRENGTH

Duration : 2O Min

Equipment : NEWF HD SANDBAG

NEWF UPPER BODY STRENGTH

Duration : 20 Min

Equipment : NEWF HD SANDBAG

NEWF CHEST + SHOULDERS STRENGTH

Duration : 20 Min

Equipment : NEWF HD SANDBAG