WELCOME TO
NEWF ON-DEMAND
Your free online functional training platform at the tips of your fingers. Packed with full-length follow along workouts that you can stream in the comfort of your home or on the go. To start, select your session by time, training implement, or workout style.
DURATION
IMPLEMENT
NEWF ON-DEMAND UPPER BODY STRENGTH
Duration: 25 Min
Equipment: NEWF SANDBELL
Exercise List:
STRENGTH CIRCUIT : 10 ROUNDS
A: SANDBELL L.R.C. PUSH-UPS
B: SANDBELL ALTERNATING SHOULDER PRESS
C: SANDBELL FRONT RAISES
D: SANDBELL 1-ARM CHEST PRESS
E: SANDBELL 1/2 KNEELING 1-ARM SHOULDER PRESS
F: REST
MORE WORKOUTS
Join our list to get daily workouts delivered to your inbox!
Welcome to NEWF Nation!
This field is required