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NEWF ON-DEMAND UPPER BODY STRENGTH
Duration: 25 Min
Equipment: NEWF SANDBELL
STRENGTH CIRCUIT : 10 ROUNDS
A: SANDBELL L.R.C. PUSH-UPS
B: SANDBELL ALTERNATING SHOULDER PRESS
C: SANDBELL FRONT RAISES
D: SANDBELL 1-ARM CHEST PRESS
E: SANDBELL 1/2 KNEELING 1-ARM SHOULDER PRESS
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