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NEWF LOWER BODY STRENGTH
Duration: 20 Min
Equipment: NEWF SANDBELL, NEWF STRAPS
STRENGTH CIRCUIT : 10 ROUNDS
A: SANDBELL 1-ARM SWINGS
B: SANDBELL GOBLET SQUAT
C: SANDBELL REAR FOOT ELEVATED SPLIT SQUAT WITH NEWF STRAPS
D: SANDBELL 1-ARM 1-LEG ROMANIAN DEADLIFT
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