This page contains AR-1 Exercises and demonstration videos. As long as you have your AR-1 and some space to train, you will be able to utilize majority of the daily workouts available. Click through for more.
Individual NEWF Bag Movements and Explanations on Form, Intensities, Weight, and Progressions
Complete Explanations on How To Set Up the NEWF Bag for a Successful Workout. Anywhere at Anytime.