This page is loaded with a deep list of AR-1 exercises paired with "how-to" demonstration videos and descriptions of each exercise.

The AR-1 workouts page is non stop expanding page of workouts you can do just about anywhere in the world, as long as you have your bag, you can crush a NEWF Fitness workout. Start training today.

This page contains a long list of NEWF BAG exercises and movements paired with demonstration videos and detailed movement descriptions.

This page contains a long list of NEWF BAG workouts paired with demonstration videos and detailed workout descriptions.

This page contains everything you need to know about setting up your NEWF BAG for a proper workout.