AR-1 Workouts

This page contains AR-1 Exercises and demonstration videos. As long as you have your AR-1 and some space to train, you will be able to utilize majority of the daily workouts available. Click through for more.


This page contains a deep list of individual AR-1 Exercises and demonstration videos. As long as you have your AR-1 and some space to train, you will be able to utilize majority of the examples shown. Click through for more.


Complete NEWF Bag Workouts paired with detailed instructions.


Individual NEWF Bag Movements and Explanations on Form, Intensities, Weight, and Progressions


Complete Explanations on How To Set Up the NEWF Bag for a Successful Workout. Anywhere at Anytime.