Todays NEWF #BeachWorkout starts off with an intense circuit that will have your heart rate in the 150's after completing 2 of the 5 rounds! Supersets 2-4 are a healthy mix of full-body stabilization, strength and power movements, designed to keep your body guessing on what you're throwing at it next. LETS WORK!
Todays workout starts off with our favorite full body flow, the Sandbag Complex. The First round of 1a and 1b is guaranteed to skyrocket your heart rate and get your body fully warmed up for the rest of the workout.
Here at NEWF, we are kicking Monday off with an intense full body session. Gyms are shut down nationwide, but if you have a NEWF Bag, you know first hand that you are fully equipped to train and have ZERO excuses to skip todays workout!
Perform all exercises in group 1 as a superset. Perform 1A and 1B 3 times through before moving onto group 2. Perform 1A for 10 reps and 1B 10 reps. Rest for 30-60 seconds after completing each set of the supersets.