Todays NEWF Beach Workout is an awesome full body functional fitness workout that will leave you gassed. LETS WORK.
Todays NEWF #BeachWorkout starts off with an intense circuit that will have your heart rate in the 150's after completing 2 of the 5 rounds! Supersets 2-4 are a healthy mix of full-body stabilization, strength and power movements, designed to keep your body guessing on what you're throwing at it next. LETS WORK!
Todays NEWF #BeachWorkout to get the week off to a great start! LETS WORK!
Todays workout is going to smoke those Thundas' (quads), aimed to help you build a functionally stronger/stable base & optimize your explosive power.
Here at NEWF, we are kicking Monday off with an intense full body session. Gyms are shut down nationwide, but if you have a NEWF Bag, you know first hand that you are fully equipped to train and have ZERO excuses to skip todays workout!
AR-1 Workout - November 14, 2019 1) AR-1 BAG COMPLEX x 5
AR-1 Workout - November 13, 2019
NEWF AR-1 Workout of the Day: #5 Workout page. Workout instructions...
NEWF AR-1 Workout of the Day: #4 Workout page. Workout instructions...
NEWF AR-1 Workout of the Day: #3 Workout page. Workout instructions...
NEWF AR-1 Workout of the Day: #2 Workout page. Workout instructions...
NEWF AR-1 Workout of the Day: #1 Workout page. Workout instructions...
NEWF Bag Workout of the Day: #4 Workout page. Workout instructions...
NEWF Bag Workout of the Day: #3 Workout page. Workout instructions...
Workout Instruction - Perform all 4 exercises before resting. Rest for 1-2 minutes after completing each round of the circuit.
Perform all exercises in group 1 as a superset. Perform 1A and 1B 3 times through before moving onto group 2. Perform 1A for 10 reps and 1B 10 reps. Rest for 30-60 seconds after completing each set of the supersets.