Big Back N Arms day here at NEWF! Complete 5 rounds of each superset. Aim for 5-10 reps on the Pull-Ups and Chin-Ups and 10-15 reps on all other exercises.

If you’re sore from yesterdays session… you're in for a treat today. Todays workout is going to smoke those Thundas' (quads), aimed to help you build a functionally stronger/stable base & optimize your explosive power. For all of our Jersey people out there, we added hammer curls to help keep those pythons jacked and tan. Please refrain from only doing set 2B for the entire workout. Let us know how you do & share with a friend! LETS WORK.

Todays Chest and Shoulders workout is a killer. The first three rounds of superset A1 and A2 will take a lot of effort due to the rep volume. The following three rounds will come with a deep burn in your chest and shoulders, but it will take half the amount of time to get through. You will want to quit early, but the entire workout will only take 35-45 minutes, push yourself and BreakOnThrough.

Bring your training game to a new level by adding the NEWF SANDBELL to your routine. It’s quick and easy to fill and even easier to travel with. Give today’s #SANDBELL workout a try and let us know what you think! LETS WORK.

Todays NEWF Beach Workout is an awesome full body functional fitness workout that will leave you gassed. LETS WORK.

Todays NEWF #BeachWorkout starts off with an intense circuit that will have your heart rate in the 150's after completing 2 of the 5 rounds! Supersets 2-4 are a healthy mix of full-body stabilization, strength and power movements, designed to keep your body guessing on what you're throwing at it next. LETS WORK!

Todays NEWF #BeachWorkout to get the week off to a great start! LETS WORK!

Todays workout starts off with our favorite full body flow, the Sandbag Complex. The First round of 1a and 1b is guaranteed to skyrocket your heart rate and get your body fully warmed up for the rest of the workout.

Today’s workout is a healthy mix of upper and lower body strength and stability exercises that will take your muscular endurance and power to the next level.

Todays workout is going to smoke those Thundas' (quads), aimed to help you build a functionally stronger/stable base & optimize your explosive power.

Here at NEWF, we are kicking Monday off with an intense full body session. Gyms are shut down nationwide, but if you have a NEWF Bag, you know first hand that you are fully equipped to train and have ZERO excuses to skip todays workout!

AR-1 Workout - November 13, 2019

NEWF AR-1 Workout of the Day: #5 Workout page. Workout instructions...

NEWF AR-1 Workout of the Day: #4 Workout page. Workout instructions...

NEWF AR-1 Workout of the Day: #3 Workout page. Workout instructions...

NEWF AR-1 Workout of the Day: #2 Workout page. Workout instructions...

NEWF AR-1 Workout of the Day: #1 Workout page. Workout instructions...

NEWF Bag Workout of the Day: #4 Workout page. Workout instructions...

NEWF Bag Workout of the Day: #3 Workout page. Workout instructions...

Workout Instruction - Perform all 4 exercises before resting. Rest for 1-2 minutes after completing each round of the circuit.

Perform all exercises in group 1 as a superset. Perform 1A and 1B 3 times through before moving onto group 2. Perform 1A for 10 reps and 1B 10 reps. Rest for 30-60 seconds after completing each set of the supersets.