Todays workout starts off with our favorite full body flow, the Sandbag Complex. The First round of 1a and 1b is guaranteed to skyrocket your heart rate and get your body fully warmed up for the rest of the workout.

Today’s workout is a healthy mix of upper and lower body strength and stability exercises that will take your muscular endurance and power to the next level.

Todays workout is going to smoke those Thundas' (quads), aimed to help you build a functionally stronger/stable base & optimize your explosive power.

Here at NEWF, we are kicking Monday off with an intense full body session. Gyms are shut down nationwide, but if you have a NEWF Bag, you know first hand that you are fully equipped to train and have ZERO excuses to skip todays workout!

AR-1 Workout - November 13, 2019

NEWF AR-1 Workout of the Day: #5 Workout page. Workout instructions...

NEWF AR-1 Workout of the Day: #4 Workout page. Workout instructions...

NEWF AR-1 Workout of the Day: #3 Workout page. Workout instructions...

NEWF AR-1 Workout of the Day: #2 Workout page. Workout instructions...

NEWF AR-1 Workout of the Day: #1 Workout page. Workout instructions...

NEWF Bag Workout of the Day: #4 Workout page. Workout instructions...

NEWF Bag Workout of the Day: #3 Workout page. Workout instructions...

Workout Instruction - Perform all 4 exercises before resting. Rest for 1-2 minutes after completing each round of the circuit.

Perform all exercises in group 1 as a superset. Perform 1A and 1B 3 times through before moving onto group 2. Perform 1A for 10 reps and 1B 10 reps. Rest for 30-60 seconds after completing each set of the supersets.