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NEWF LOWER BODY STRENGTH
Duration: 20 Min
Equipment: HD SANDBAG
STRENGTH CIRCUIT : 10 ROUNDS
A: HD SANDBAG FRONT SQUAT
B: HD SANDBAG 1-LEG ROMANIAN DEADLIFT
C: HD SANDBAG ALTERNATING FOWARD LUNGES
D: HD SANDBAG CLEAN PULLS
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