WELCOME TO

NEWF ON-DEMAND

Your free online functional training platform at the tips of your fingers. Packed with full-length follow along workouts that you can stream in the comfort of your home or on the go. To start, select your session by time, training implement, or workout style.

NEWF LOWER BODY STRENGTH

Duration: 20 Min

Equipment: HD SANDBAG

Exercise List:

STRENGTH CIRCUIT : 10 ROUNDS

A: HD SANDBAG FRONT SQUAT

B: HD SANDBAG 1-LEG ROMANIAN DEADLIFT

C: HD SANDBAG ALTERNATING FOWARD LUNGES

D: HD SANDBAG CLEAN PULLS

E: REST

 

MORE WORKOUTS

CHEST + SHOULDERS STRENGTH

Duration: 25 Min

Equipment: NEWF SANDBELL

CORE STRENGTH

Duration: 10 Min

Equipment: NEWF SANDBELL

BACK + ARMS STRENGTH

Duration: 20 Min

Equipment: NEWF SANDBELL

Join our list to get daily workouts delivered to your inbox!

Welcome to NEWF Nation!
This field is required

#WheresYourGym?