WELCOME TO
NEWF ON-DEMAND
Your free online functional training platform at the tips of your fingers. Packed with full-length follow along workouts that you can stream in the comfort of your home or on the go. To start, select your session by time, training implement, or workout style.
DURATION
IMPLEMENT
NEWF STRENGTH + CONDITIONING
Duration : 25 Min
Equipment : NEWF SANDBAG, NEWF STRAPS, NEWF SANDBELL
NEWF PERFORMANCE WORKOUT
Duration : 40 Min
Equipment : NEWF SANDBAG, NEWF STRAPS, NEWF SANDBELL
NEWF STRENGTH + CONDITIONING
Duration : 20 Min
Equipment : NEWF SANDBAG, NEWF SANDBELL, NEWF STRAPS
NEWF STRENGTH + CONDITIONING
Duration : 20 Min
Equipment : NEWF SANDBAG, NEWF SANDBELL, NEWF STRAPS
NEWF STRENGTH + CONDITIONING
Duration : 25 Min
Equipment : NEWF SANDBELL, NEWF STRAPS, NEWF SANDBAG
NEWF STRENGTH + CONDITIONING
Duration : 25 Min
Equipment : NEWF SANDBAG, NEWF STRAPS, NEWF SANDBELL