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NEWF FULL BODY STRENGTH
Duration: 25 Min
Equipment: NEWF SANDBELL, NEWF STRAPS, NEWF SANDBAG
STRENGTH CIRCUIT : 8 ROUNDS
A: NEWF SANDBELL 1-ARM SNATCH
B: NEWF SANDBAG ALTERNATING LUNGE
C: NEWF SANDBELL 1/2 KNEELING 1-ARM SHOULDER PRESS
D: NEWF SANDBAG FRONT SQUAT
E: NEWF STRAPS INVERTED ROW
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