Your free online functional training platform at the tips of your fingers. Packed with full-length follow along workouts that you can stream in the comfort of your home or on the go. To start, select your session by time, training implement, or workout style.
NEWF FULL BODY STRENGTH
Duration: 25 Min
Equipment: NEWF SANDBELL, NEWF STRAPS, NEWF SANDBAG
STRENGTH CIRCUIT : 8 ROUNDS
A: NEWF SANDBELL 1-ARM SNATCH
B: NEWF SANDBAG ALTERNATING LUNGE
C: NEWF SANDBELL 1/2 KNEELING 1-ARM SHOULDER PRESS
D: NEWF SANDBAG FRONT SQUAT
E: NEWF STRAPS INVERTED ROW
Join our list to get daily workouts delivered to your inbox!