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NEWF ON-DEMAND
Your free online functional training platform at the tips of your fingers. Packed with full-length follow along workouts that you can stream in the comfort of your home or on the go. To start, select your session by time, training implement, or workout style.
DURATION
IMPLEMENT
NEWF BACK + ARMS STRENGTH
Duration: 20 Min
Equipment: NEWF SANDBELL
Exercise List:
STRENGTH CIRCUIT : 10 ROUNDS
A: SANDBELL SPLIT STANCE BENT OVER ROWS
B: SANDBELL PULL OVERS
C: SANDBELL CURLS
D: SANDBELL SKULL CRUSHERS
E: REST
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