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NEWF ON-DEMAND
Your free online functional training platform at the tips of your fingers. Packed with full-length follow along workouts that you can stream in the comfort of your home or on the go. To start, select your session by time, training implement, or workout style.
DURATION
IMPLEMENT
NEWF ON-DEMAND UPPER BODY STRENGTH
Duration: 20 Min
Equipment: HD SANDBAG
Exercise List:
STRENGTH CIRCUIT : 10 ROUNDS
A: HD SANDBAG CHEST PRESS
B: HD SANDBAG SHOULDER PRESS
C: HD SANDBAG BENT OVER ROW
D: HD SANDBAG CURLS
E: REST
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