WELCOME TO

NEWF ON-DEMAND

Your free online functional training platform at the tips of your fingers. Packed with full-length follow along workouts that you can stream in the comfort of your home or on the go. To start, select your session by time, training implement, or workout style.

NEWF LOWER BODY STRENGTH

Duration : 20 Min

Equipment : NEWF SANDBELL, NEWF STRAPS

NEWF CHEST + SHOULDERS STRENGTH

Duration : 25 Min

Equipment : NEWF SANDBELL

NEWF UPPER BODY STRENGTH

Duration : 25 Min

Equipment : NEWF SANDBELL

NEWF BACK + ARMS

Duration : 20 Min

Equipment : NEWF SANDBELL

NEWF CORE STRENGTH

Duration : 10 Min

Equipment : NEWF SANDBELL

NEWF STRENGTH + CONDITIONING

Duration : 20 Min

Equipment : NEWF SANDBELL