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NEWF ON-DEMAND

Your free online functional training platform at the tips of your fingers. Packed with full-length follow along workouts that you can stream in the comfort of your home or on the go. To start, select your session by time, training implement, or workout style.

NEWF FULL BODY STRENGTH

Duration: 20 Min

Equipment: NEWF SANDBELL, NEWF STRAPS, NEWF SANDBAG

Exercise List:

STRENGTH CIRCUIT : 8 ROUNDS

A: NEWF SANDBAG FRONT SQUAT

B: NEWF SANDBAG PUSH PRESS

C: NEWF STRAPS REAR FOOT ELEVATED SPLIT SQUAT WITH SANDBELL

D: NEWF STRAPS INVERTED ROW

 

MORE WORKOUTS

BACK + ARMS STRENGTH

Duration: 20 Min

Equipment: NEWF SANDBELL

CORE STRENGTH

Duration: 10 Min

Equipment: NEWF SANDBELL

LOWER BODY STRENGTH

Duration: 20 Min

Equipment: NEWF HD SANDBAG

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