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NEWF FULL BODY STRENGTH
Duration: 25 Min
Equipment: NEWF SANDBELL, NEWF STRAPS, NEWF SANDBAG
STRENGTH CIRCUIT : 8 ROUNDS
A: NEWF SANDBELL THRUSTER
B: NEWF SANDBAG ALTERNATING LUNGE
C: NEWF SANDBELL 1-ARM SWING
D: NEWF STRAPS PUSH-UP
E: NEWF SANDBELL SPLIT STANCE 1-ARM ROW
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