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NEWF ON-DEMAND
Your free online functional training platform at the tips of your fingers. Packed with full-length follow along workouts that you can stream in the comfort of your home or on the go. To start, select your session by time, training implement, or workout style.
DURATION
IMPLEMENT
NEWF FULL BODY STRENGTH
Duration: 25 Min
Equipment: NEWF SANDBELL, NEWF SANDBAG, NEWF STRAPS
Exercise List:
STRENGTH WORKOUT : 3 ROUNDS
GROUP A // 2 SETS
A1: NEWF SANDBELL L.C.R. PUSH-UP
A2: NEWF STRAPS INVERTED ROW
GROUP B // 2 SETS
B1: NEWF SANDBELL THRUSTER
B2: NEWF STRAPS TEAR APART
GROUP C // 2 SETS
C1: NEWF SANDBAG CURL
C2: NEWF STRAP TRI-EXTENSION
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