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DURATION
IMPLEMENT
NEWF FULL BODY STRENGTH
Duration: 40 Min
Equipment: NEWF SANDBELL, NEWF SANDBAG, NEWF STRAPS
Exercise List:
PERFORMANCE WORKOUT : 2 ROUNDS
SUPERSET #1 // 3 SETS
A1: NEWF SANDBELL 1-ARM SNATCH
A2: NEWF SANDBELL THRUSTER
SUPERSET #2 // 3 SETS
B1: NEWF SANDBAG FRONT SQUAT
B2: NEWF STRAPS FEET ELEVATED PUSH-UP
SUPERSET #3 // 3 SETS
C1: NEWF STRAPS REAR FOOT ELEVATED SPLIT SQUAT WITH SANDBELL
C2: NEWF SANDBELL SPLIT STANCE 1-ARM ROW
SUPERSET #4 // 3 SETS
D1: NEWF SANDBAG RDL WITH SHRUG
D2: NEWF SANDBELL 1/2 KNEELING 1-ARM SHOULDER PRESS
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