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NEWF FULL BODY STRENGTH
Duration: 20 Min
Equipment: NEWF SANDBELL, NEWF STRAPS, NEWF SANDBAG
STRENGTH CIRCUIT : 8 ROUNDS
A: NEWF SANDBAG RDL WITH SHRUG
B: NEWF SANDBELL 1/2 KNEELING 1-ARM SHOULDER PRESS
C: NEWF SANDBELL REVERSE LUNGE WITH 1-ARM SHOULDER PRESS
D: NEWF STRAPS INVERTED ROW
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