Your free online functional training platform at the tips of your fingers. Packed with full-length follow along workouts that you can stream in the comfort of your home or on the go. To start, select your session by time, training implement, or workout style.
NEWF FULL BODY STRENGTH
Duration: 20 Min
Equipment: NEWF SANDBELL, NEWF STRAPS, NEWF SANDBAG
STRENGTH CIRCUIT : 8 ROUNDS
A: NEWF SANDBAG RDL WITH SHRUG
B: NEWF SANDBELL 1/2 KNEELING 1-ARM SHOULDER PRESS
C: NEWF SANDBELL REVERSE LUNGE WITH 1-ARM SHOULDER PRESS
D: NEWF STRAPS INVERTED ROW
Join our list to get daily workouts delivered to your inbox!
Welcome to NEWF Nation!
This field is required