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NEWF ON-DEMAND
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DURATION
IMPLEMENT
NEWF ON-DEMAND CHEST + SHOULDERS STRENGTH
Duration: 20 Min
Equipment: NEWF SANDBELL
Exercise List:
GROUP A : 5 ROUNDS
A1: SANDBELL 1-ARM CHEST PRESS
A2: SANDBELL SHOULDER PRESS (SIDE HANDLES)
A3: REST
GROUP B : 5 ROUNDS
B1: SANDBELL "L, R, C." PUSH-UP COMBO
B2: SANDBELL 1/2 KNEELING 1-ARM SHOULDER PRESS
B3: REST
GROUP C : 5 ROUNDS
C1: SANDBELL PULL-THROUGHS (SIDE HANDLES)
C2: SANDBELL KNEELING FRONT RAISES (SIDE HANDLES)
C3: REST
GROUP D : 5 ROUNDS
D1: SANDBELL PUSH-UP TO SHOULDER PRESS
D2: SANDBELL 1-ARM SHRUG
D3: REST
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