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NEWF FULL BODY STRENGTH
Duration: 25 Min
Equipment: NEWF SANDBELL
STRENGTH CIRCUIT : 10 ROUNDS
A: NEWF SANDBELL 1-ARM SWING
B: NEWF SANDBELL GOBLET SQUAT
C: NEWF SANDBELL SPLIT STANCE BENT OVER ROW
D: NEWF SANDBELL 1/2 KNEELING 1-ARM PRESS
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