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NEWF ON-DEMAND FULL BODY STRENGTH & CONDITIONING
Duration: 20 Min
Equipment: NEWF SANDBELL
STRENGTH CIRCUIT : 10 ROUNDS
A: SANDBELL CLEAN PULLS SUMO STANCE
B: SANDBELL 1-ARM CHEST PRESS
C: SANDBELL 1-ARM SWINGS
D: SANDBELL SPLIT STANCE BENT OVER ROWS
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