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NEWF ON-DEMAND

Your free online functional training platform at the tips of your fingers. Packed with full-length follow along workouts that you can stream in the comfort of your home or on the go. To start, select your session by time, training implement, or workout style.

NEWF FULL BODY STRENGTH

Duration: 20 Min

Equipment: NEWF SANDBELL

Exercise List:

STRENGTH CIRCUIT : 8 ROUNDS

A: SANDBELL CLEAN PULL

B: SANDBELL PULL THROUGH

C: SANDBELL SPLIT STANCE 1-ARM ROW

D: SANDBELL REVERSE LUNGE TO 1-ARM PRESS

 

MORE WORKOUTS

BACK + ARMS STRENGTH

Duration: 20 Min

Equipment: NEWF SANDBELL

CORE STRENGTH

Duration: 10 Min

Equipment: NEWF SANDBELL

LOWER BODY STRENGTH

Duration: 20 Min

Equipment: NEWF HD SANDBAG

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