WELCOME TO
NEWF ON-DEMAND
Your free online functional training platform at the tips of your fingers. Packed with full-length follow along workouts that you can stream in the comfort of your home or on the go. To start, select your session by time, training implement, or workout style.
DURATION
IMPLEMENT
NEWF CHEST AND SHOULDERS STRENGTH
Duration: 20 Min
Equipment: HD SANDBAG
Exercise List:
GROUP A : 5 ROUNDS
A1: HD SANDBAG CHEST PRESS
A2: HD SANDBAG SHOULDER PRESS
A3: REST
GROUP B : 5 ROUNDS
B1: HD SANDBAG L.R.C. PUSH-UPS
B2: HD SANDBAG BOW TIES
B3: REST
GROUP C : 5 ROUNDS
C1: HD SANDBAG PULL THROUGHS
C2: HD SANDBAG FRONT RAISES
C3: REST
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