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NEWF ON-DEMAND

Your free online functional training platform at the tips of your fingers. Packed with full-length follow along workouts that you can stream in the comfort of your home or on the go. To start, select your session by time, training implement, or workout style.

WORKOUT #4

Duration: 25 Min

Equipment: NEWF SANDBAG

Exercise List:

STRENGTH AND CONDITIONING WORKOUT : 8 ROUNDS

 

GROUP A // 8 ROUNDS

A1: NEWF SANDBAG HANG CLEAN

A2: NEWF SANDBAG CHEST PRESS

A3: NEWF SANDBAG ALTERNATING LUNGE

A4: NEWF SANDBAG BENT OVER ROW

 

MORE WORKOUTS

BACK + ARMS STRENGTH

Duration: 20 Min

Equipment: NEWF SANDBELL

CORE STRENGTH

Duration: 10 Min

Equipment: NEWF SANDBELL

LOWER BODY STRENGTH

Duration: 20 Min

Equipment: NEWF HD SANDBAG

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