Your free online functional training platform at the tips of your fingers. Packed with full-length follow along workouts that you can stream in the comfort of your home or on the go. To start, select your session by time, training implement, or workout style.
Duration: 25 Min
Equipment: NEWF SANDBAG, NEWF STRAPS
STRENGTH AND CONDITIONING WORKOUT : 8 ROUNDS
GROUP A // 8 ROUNDS
A1: NEWF SANDBAG REAR FOOT ELEV. SPLIT SQUAT
A2: NEWF STRAPS PIKE
A3: NEWF SANDBAG CLEAN
A4: NEWF STRAPS PUSH-UP
Join our list to get daily workouts delivered to your inbox!