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Duration: 25 Min
Equipment: NEWF SANDBAG.
STRENGTH AND CONDITIONING WORKOUT : 8 ROUNDS
GROUP A // 8 ROUNDS
A1: NEWF SANDBAG BACK SQUAT
A2: NEWF SANDBAG BENT OVER ROW
A3: NEWF SANDBAG SHOULDER PRESS
A4: BODYWEIGHT V-SIT
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