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NEWF ON-DEMAND
Your free online functional training platform at the tips of your fingers. Packed with full-length follow along workouts that you can stream in the comfort of your home or on the go. To start, select your session by time, training implement, or workout style.
DURATION
IMPLEMENT
WORKOUT #1
Duration: 30 Min
Equipment: NEWF SANDBELL, NEWF SANDBAG, NEWF STRAPS
Exercise List:
STRENGTH AND CONDITIONING WORKOUT : 8 ROUNDS
GROUP A // 8 ROUNDS
A1: NEWF SANDBELL SNATCH
A2: NEWF SANDBAG FRONT SQUAT
A3: NEWF STRAPS PUSH-UP
A4: NEWF SANDBAG 1-ARM ROW
A5: BODYWEIGHT PLANK HOLD
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