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Duration: 30 Min
Equipment: NEWF SANDBELL, NEWF SANDBAG, NEWF STRAPS
STRENGTH AND CONDITIONING WORKOUT : 8 ROUNDS
GROUP A // 8 ROUNDS
A1: NEWF SANDBELL SNATCH
A2: NEWF SANDBAG FRONT SQUAT
A3: NEWF STRAPS PUSH-UP
A4: NEWF SANDBAG 1-ARM ROW
A5: BODYWEIGHT PLANK HOLD
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