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Duration: 25 Min
Equipment: NEWF SANDBELL, NEWF SANDBAG.
STRENGTH AND CONDITIONING WORKOUT : 8 ROUNDS
GROUP A // 8 ROUNDS
A1: NEWF SANDBAG HANG CLEAN
A2: NEWF SANDBELL 1/2 KNEELING SHOULDER PRESS
A3: NEWF SANDBELL 1-ARM 1-LEG RDL
A4: NEWF SANDBAG CHEST PRESS
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