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Duration: 25 Min
Equipment: NEWF SANDBAG.
STRENGTH AND CONDITIONING WORKOUT : 8 ROUNDS
GROUP A // 8 ROUNDS
A1: NEWF SANDBAG BURPEE CLEAN
A2: NEWF SANDBAG SHOULDER PRESS
A3: NEWF SANDBAG CHEST PRESS
A4: NEWF SANDBAG 1-ARM BENT OVER ROW
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