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NEWF ON-DEMAND

Your free online functional training platform at the tips of your fingers. Packed with full-length follow along workouts that you can stream in the comfort of your home or on the go. To start, select your session by time, training implement, or workout style.

WORKOUT #2

Duration: 30 Min

Equipment: NEWF SANDBELL, NEWF SANDBAG, NEWF STRAPS

Exercise List:

STRENGTH AND CONDITIONING WORKOUT : 8 ROUNDS

 

GROUP A // 8 ROUNDS

A1: NEWF SANDBAG CLEAN

A2: NEWF STRAPS INVERTED ROW

A3: NEWF SANDBELL PULL-THROUGH

A4: NEWF SANDBAG REVERSE LUNGE

A5: NEWF SANDBELL RUSSIAN TWIST

 

MORE WORKOUTS

BACK + ARMS STRENGTH

Duration: 20 Min

Equipment: NEWF SANDBELL

CORE STRENGTH

Duration: 10 Min

Equipment: NEWF SANDBELL

LOWER BODY STRENGTH

Duration: 20 Min

Equipment: NEWF HD SANDBAG

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