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Duration: 30 Min
Equipment: NEWF SANDBELL, NEWF SANDBAG, NEWF STRAPS
STRENGTH AND CONDITIONING WORKOUT : 8 ROUNDS
GROUP A // 8 ROUNDS
A1: NEWF SANDBAG CLEAN
A2: NEWF STRAPS INVERTED ROW
A3: NEWF SANDBELL PULL-THROUGH
A4: NEWF SANDBAG REVERSE LUNGE
A5: NEWF SANDBELL RUSSIAN TWIST
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