Your free online functional training platform at the tips of your fingers. Packed with full-length follow along workouts that you can stream in the comfort of your home or on the go. To start, select your session by time, training implement, or workout style.
Duration: 25 Min
Equipment: NEWF SANDBAG.
STRENGTH AND CONDITIONING WORKOUT : 8 ROUNDS
GROUP A // 8 ROUNDS
A1: NEWF SANDBAG SQUAT CLEAN
A2: NEWF SANDBAG RDL WITH SHRUG
A3: NEWF SANDBAG BACK SQUAT
A4: NEWF SANDBAG REVERSE LUNGE
Join our list to get daily workouts delivered to your inbox!