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Duration: 25 Min
Equipment: NEWF SANDBAG, NEWF KETTLEBELL, NEWF STRAPS.
STRENGTH AND CONDITIONING WORKOUT : 8 ROUNDS
GROUP A // 8 ROUNDS
A1: NEWF SANDBAG FRONT SQUAT
A2: NEWF SANDBELL REAR FOOT ELEVATED SPLIT SQUAT
A3: NEWF STRAPS ROLL-OUT
A4: BODYWEIGHT SIDE PLANK
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