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Duration: 30 Min
Equipment: NEWF SANDBELL, NEWF SANDBAG, NEWF STRAPS.
STRENGTH AND CONDITIONING WORKOUT : 8 ROUNDS
GROUP A // 8 ROUNDS
A1: NEWF SANDBELL CLEAN PULL
A2: NEWF SANDBAG SHOULDER PRESS
A3: NEWF SANDBAG BACK SQUAT
A4: NEWF SANDBELL 1-ARM CHEST PRESS
A5: NEWF STRAPS INVERTED ROW
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