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NEWF ON-DEMAND

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WORKOUT #8

Duration: 30 Min

Equipment: NEWF SANDBELL, NEWF SANDBAG, NEWF STRAPS.

Exercise List:

STRENGTH AND CONDITIONING WORKOUT : 8 ROUNDS

 

GROUP A // 8 ROUNDS

A1: NEWF SANDBELL CLEAN PULL

A2: NEWF SANDBAG SHOULDER PRESS

A3: NEWF SANDBAG BACK SQUAT

A4: NEWF SANDBELL 1-ARM CHEST PRESS

A5: NEWF STRAPS INVERTED ROW

 

MORE WORKOUTS

BACK + ARMS STRENGTH

Duration: 20 Min

Equipment: NEWF SANDBELL

CORE STRENGTH

Duration: 10 Min

Equipment: NEWF SANDBELL

LOWER BODY STRENGTH

Duration: 20 Min

Equipment: NEWF HD SANDBAG

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