Your free online functional training platform at the tips of your fingers. Packed with full-length follow along workouts that you can stream in the comfort of your home or on the go. To start, select your session by time, training implement, or workout style.
Duration: 30 Min
Equipment: NEWF SANDBELL, NEWF SANDBAG, NEWF STRAPS.
STRENGTH AND CONDITIONING WORKOUT : 8 ROUNDS
GROUP A // 8 ROUNDS
A1: NEWF SANDBELL CLEAN PULL
A2: NEWF SANDBAG SHOULDER PRESS
A3: NEWF SANDBAG BACK SQUAT
A4: NEWF SANDBELL 1-ARM CHEST PRESS
A5: NEWF STRAPS INVERTED ROW
Join our list to get daily workouts delivered to your inbox!
Welcome to NEWF Nation!
This field is required