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Duration: 25 Min
Equipment: NEWF SANDBELL
STRENGTH AND CONDITIONING WORKOUT : 8 ROUNDS
GROUP A // 8 ROUNDS
A1: NEWF SANDBELL 1-ARM SNATCH
A2: NEWF SANDBELL GOBLET SQUAT
A3: NEWF SANDBELL SPLIT STANCE ROW
A4: NEWF SANDBAG 1/2 KNEELING SHOULDER PRESS
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