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Duration: 25 Min
Equipment: NEWF SANDBELL.
STRENGTH AND CONDITIONING WORKOUT : 8 ROUNDS
GROUP A // 8 ROUNDS
A1: NEWF SANDBELL 1-ARM CLEAN PULL
A2: NEWF SANDBELL REVERSE LUNGE & PRESS
A3: NEWF SANDBELL 1-ARM SWING
A4: NEWF SANDBELL BENT OVER ROW
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