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Duration: 25 Min
Equipment: NEWF KETTLEBELL.
STRENGTH AND CONDITIONING WORKOUT : 8 ROUNDS
GROUP A // 8 ROUNDS
A1: NEWF KETTLEBELL 1-ARM CHEST PRESS
A2: NEWF KETTLEBELL SWING
A3: NEWF KETTLEBELL SIDE PLANK
A4: NEWF KETTLEBELL RUSSIAN TWIST
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