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Duration: 25 Min
Equipment: NEWF SANDBAG, NEWF SANDBELL, NEWF STRAPS.
STRENGTH AND CONDITIONING WORKOUT : 8 ROUNDS
GROUP A // 8 ROUNDS
A1: NEWF SANDBAG BACK SQUAT
A2: NEWF SANDBELL SWING
A3: NEWF STRAPS KNEE TUCKS
A4: BODYWEIGHT SANDBAG CROSSOVER BURPEE
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