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DURATION
IMPLEMENT
WORKOUT #23
Duration: 25 Min
Equipment: NEWF SANDBAG, NEWF KETTLEBELL, NEWF STRAPS.
Exercise List:
STRENGTH AND CONDITIONING WORKOUT : 8 ROUNDS
GROUP A // 8 ROUNDS
A1: NEWF SANDBAG CLEAN
A2: NEWF KETTLEBELL LATERAL LUNGE GOBLET HOLD
A3: NEWF STRAPS KNEE TUCKS
A4: BODYWEIGHT RUSSIAN TWISTS
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