Your free online functional training platform at the tips of your fingers. Packed with full-length follow along workouts that you can stream in the comfort of your home or on the go. To start, select your session by time, training implement, or workout style.
Duration: 30 Min
Equipment: NEWF SANDBELL, NEWF SANDBAG, NEWF STRAPS
STRENGTH AND CONDITIONING WORKOUT : 8 ROUNDS
GROUP A // 8 ROUNDS
A1: NEWF SANDBAG BURPEE CLEAN
A2: NEWF SANDBELL 1/2 KNEELING SHOULDER PRESS
A3: NEWF STRAPS FEET ELEVATED PUSH-UP
A4: NEWF STRAPS TEAR APART
A5: BODYWEIGHT V-SITS
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