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Duration: 30 Min
Equipment: NEWF SANDBELL, NEWF SANDBAG, NEWF STRAPS
STRENGTH AND CONDITIONING WORKOUT : 8 ROUNDS
GROUP A // 8 ROUNDS
A1: NEWF SANDBAG BURPEE CLEAN
A2: NEWF SANDBELL 1/2 KNEELING SHOULDER PRESS
A3: NEWF STRAPS FEET ELEVATED PUSH-UP
A4: NEWF STRAPS TEAR APART
A5: BODYWEIGHT V-SITS
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