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Duration: 25 Min
Equipment: NEWF SANDBAG, NEWF STRAPS, NEWF KETTLEBELL, BODYWEIGHT
STRENGTH AND CONDITIONING WORKOUT : 8 ROUNDS
GROUP A // 8 ROUNDS
A1: NEWF SANDBAG CLEAN PULL
A2: NEWF KETTLEBELL SWING
A3: NEWF STRAPS PLANK
A4: BODYWEIGHT CROSSOVER BURPEE
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