WELCOME TO

NEWF ON-DEMAND

Your free online functional training platform at the tips of your fingers. Packed with full-length follow along workouts that you can stream in the comfort of your home or on the go. To start, select your session by time, training implement, or workout style.

WORKOUT #26

Duration: 25 Min

Equipment: NEWF SANDBAG, NEWF STRAPS, NEWF KETTLEBELL, BODYWEIGHT

Exercise List:

STRENGTH AND CONDITIONING WORKOUT : 8 ROUNDS

 

GROUP A // 8 ROUNDS

A1: NEWF SANDBAG CLEAN PULL

A2: NEWF KETTLEBELL SWING

A3: NEWF STRAPS PLANK

A4: BODYWEIGHT CROSSOVER BURPEE

 

MORE WORKOUTS

BACK + ARMS STRENGTH

Duration: 20 Min

Equipment: NEWF KETTLEBELL

CORE STRENGTH

Duration: 10 Min

Equipment: NEWF KETTLEBELL

LOWER BODY STRENGTH

Duration: 20 Min

Equipment: NEWF HD SANDBAG

Join our list to get daily workouts delivered to your inbox!

Welcome to NEWF Nation!
This field is required

#WheresYourGym?