Project Break On Through is a 6 week, 3 phase, total-body, transformative training program that requires only a few pieces of equipment and designed to be completed entirely in the comfort of your home or on the go.

The program can be downloaded or streamed online at any time. Each workout is accompanied by in-depth movement explanations and “how to” videos as well as follow along workouts, so its like we are right there with you from start to finish.

Over the next 6 weeks, you are going to see your body transform. In this time, you will burn fat and put on lean muscle. Develop your core. Increase mobility. Optimize your cardio and stabilize your joints.

With this program you no longer need expensive equipment or costly personal trainers. No longer do you need to waste time and mental energy trying to formulate the best program for you. We did all of the mental work. All we need you to do is train.

Each new workout of the day will be released the night before!

Phase 3 : Week 2 : Day 1

Welcome to Week 2 : Phase 3 of Project Break On Through! This is the last week of the program and we are starting the week off with a killer workout. Make sure you complete a FULL 20 seconds of stretching on each hip during superset #1. This will help open up your hips for the rest of the workout! LETS WORK!

Phase 3 : Week 1 : Day 4

A cardio and core workout that will get your heart pumping. Welcome to Phase 3 Day 4. Todays workout incorporates quick sprint bursts with a solid core finisher. Don’t forget to take deep breaths and rehydrate during this heat wave! LETS WORK!

Phase 3 : Week 1 : Day 3

Arms, Back & Bootie Heavy … This workout will get you sweaty … Welcome to Phase 3 Lift 2. Todays workout has a healthy mix of explosive movements paired with form focused exercises. Be sure to stretch and don’t cheat on the pigeon poses. LETS WORK!

Phase 3 : Week 1 : Day 2

Welcome to Day 2 of Phase 3 : Project Break On Through. Day 1 was focused on strength training. Day 2’s focus is conditioning and building your core. No matter how strong you get, without a solid cardio foundation, you can only get so far before burning out.

Phase 3 : Week 1 : Day 1

Welcome to Phase 3 of Project Break On Through! This is the last of 3 phases of the program and we are starting the week off with a killer workout. Make sure you complete a FULL 20 seconds of stretching on each hip during superset #1. This will help open up your hips for the rest of the workout! LETS WORK!

Phase 2 : Week 2 : Day 5

We are officially done with Phase 2 of Project Break On Through with Phase 3 starting on Monday. Today’s workout will get your heart rate spiked and blood pumping after just a few sets. Make sure you focus on form and take your time when necessary. LETS WORK.

Phase 2 : Week 2 : Day 4

Welcome to Week 2 : Day 4 of Phase 2: Project Break On Through. Today’s workout is cardio focused with Speed, Agility & Quickness drills factored in. Speed and Agility drills are essential for building explosive power and athletic ability

Phase 2 : Week 2 : Day 3

Welcome to Day 3 of Phase 2: Project Break On Through. Today’s workout is not for the faint of heart and will challenge you from start to finish. This workout is a healthy mix of heavy, explosive movements and form focused, bodyweight exercises.

Phase 2 : Week 2 : Day 2

Todays workout is Phase 2: Week 2: Day 2 of Project Break On Through. You can complete this workout anywhere. All you need is a set of NEWF STRAPS and the willingness to grind it out! We took todays session to a local turf field and used a lacrosse net to hang the NEWF STRAPS.

Phase 2 : Week 2 : Day 1

Welcome to Week 2: Phase 2 of Project Break On Through! Today marks the start of the second half of the hybrid training program. You have come this far, so there is no room for stopping now. Dig deep, find out what you are made of and Break On Through. LETS WORK!

Phase 2 : Day 5 : Lift

We are officially half way through Project Break On Through and half way through Phase 2. Today’s workout will get your heart rate spiked and blood pumping after just a few sets. Make sure you focus on form and take your time when necessary. We still have the second half of phase 2 and phase 3 to complete! LETS WORK.

Phase 2 : Day 4 : Cardio

Welcome to Day 4 of Phase 2: Project Break On Through. Today’s workout is cardio focused with Speed, Agility & Quickness drills factored in. Speed and Agility drills are essential for building explosive power and athletic ability. For explanations of the cardio exercises, read the captions below. LETS WORK!

Phase 2 : Day 3 : Lift

Welcome to Day 3 of Phase 2: Project Break On Through. Today’s workout is not for the faint of heart and will challenge you from start to finish. This workout is a healthy mix of heavy, explosive movements and form focused, bodyweight exercises. Sometimes workouts require you to put your head down and do the work, this is definitely one of those days.

Phase 2 : Day 2 : Cardio

Welcome to Phase 2: Day 2 of Project Break On Through. Day 1 was focused on strength training. Day 2’s focus is conditioning and building your core. Todays core session is going to require the NEWF STRAPS for all movements and it is an absolute killer! LETS WORK!

Phase 2 : Day 1 : Lift

Welcome to Phase 2 of Project Break On Through. Just like Phase 1, Monday/Wednesday/Friday are Strength days & Tuesday/Thursday are Conditioning and Core. We will complete Phase 2 for two weeks, before heading into Phase 3, on Monday, August 9th. We are now two weeks into this 6 week program. Your body might be sore, but you need to “Break On Through” & prove to yourself what you are made of and build up your ability to push harder when things get tough. LETS WORK!

Phase 1 : Day 1 : Lift

Project Break On Through : Phase 1 : Day 1 : Lift Directions. Rest 30 Seconds between sets. Rest 2 minutes between supersets.All movements are hyperlinked to in-depth start to finish instructions/breakdown videos.

Phase 1 : Day 2 : Cardio

Welcome to Day 2 of Project Break On Through. Day 1 was focused on strength training. Day 2’s focus is conditioning and building your core. No matter how strong you get, without a solid cardio foundation, you will can only get so far before burning out.

Phase 1 : Day 3 : Lift

Welcome to Day 3 of Project Break On Through. Day 2 was focused on conditioning and core development. Day 3’s focus is strength and explosive power development.

Phase 1 : Day 4 : Cardio

Welcome to Day 4 of Project Break On Through. Day 3 was focused on focus is strength and explosive power development. Day 4’s focus is conditioning and core development.

Phase 1 : Day 5 : Lift

Welcome to Day 5 of Project Break On Through. Day 4 was focused on conditioning, speed and agility and core development. Day 3’s focus is strength and explosive power development.

Phase 1 : Day 6 : Lift

Welcome to Week 2 of Phase 1: Project Break On Through. Each phase will be completed two weeks in a row. Todays workout focus is strength and explosive power development.

Phase 1 : Day 7 : Cardio

Welcome to Phase 1: Week 2 of Project Break On Through. Yesterdays was focused on strength training. Todays focus is conditioning and building your core. As stated last week, no matter how strong you get, without a solid cardio foundation, you can only get so far before burning out.

Phase 1 : Day 8 : Lift

Welcome to Week 2 of Phase 1: Project Break On Through. Yesterdays workout was focused on conditioning and core development. Todays focus is strength and explosive power development.

Phase 1 : Day 9 : Cardio

Welcome to Week 2: Day 4 of Project Break On Through. Day 3 was focused on focus is strength and explosive power development. Day 4’s conditioning focus is on speed and agility and core development. Day 2's cardio workout had longer runs. Today's session is focused on shorter sprint distances and quicker turnaround time.

Phase 1 : Day 10 : Lift

Welcome to the last day of Phase 1! Finish the week strong with this awesome strength and conditioning workout! Todays workout is Week 2: Day 5 of Project Break On Through. Day 4 was focused on conditioning, speed and agility and core development. Day 3’s focus is strength and explosive power development.

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