Project Break On Through is a 6 week, 3 phase, total-body, transformative training program that requires only a few pieces of equipment and designed to be completed entirely in the comfort of your home or on the go. 

The program can be downloaded or streamed online at any time. Each workout is accompanied by in-depth movement explanations and “how to” videos as well as follow along workouts, so its like we are right there with you from start to finish. 

Over the next 6 weeks, you are going to see your body transform. In this time, you will burn fat and put on lean muscle. Develop your core. Increase mobility. Optimize your cardio and stabilize your joints.

With this program you no longer need expensive equipment or costly personal trainers. No longer do you need to waste time and mental energy trying to formulate the best program for you. We did all of the mental work. All we need you to do is train.

Each new workout of the day will be released the night before and a downloadable PDF will be available on Friday, July 23rd. Subscribe to our newsletter at the bottom of the page to be the first to get it!

 

Phase 1 : Day 1 : Lift

Project Break On Through : Phase 1 : Day 1 : Lift Directions. Rest 30 Seconds between sets. Rest 2 minutes between supersets.All movements are hyperlinked to in-depth start to finish instructions/breakdown videos.

Phase 1 : Day 2 : Cardio

Welcome to Day 2 of Project Break On Through. Day 1 was focused on strength training. Day 2’s focus is conditioning and building your core. No matter how strong you get, without a solid cardio foundation, you will can only get so far before burning out.

Phase 1 : Day 3 : Lift

Welcome to Day 3 of Project Break On Through. Day 2 was focused on conditioning and core development. Day 3’s focus is strength and explosive power development.

Phase 1 : Day 4 : Cardio

Welcome to Day 4 of Project Break On Through. Day 3 was focused on focus is strength and explosive power development. Day 4’s focus is conditioning and core development.

Phase 1 : Day 5 : Lift

Welcome to Day 5 of Project Break On Through. Day 4 was focused on conditioning, speed and agility and core development. Day 3’s focus is strength and explosive power development.

Phase 1 : Day 6 : Lift

Welcome to Week 2 of Phase 1: Project Break On Through. Each phase will be completed two weeks in a row. Todays workout focus is strength and explosive power development.

Phase 1 : Day 7 : Cardio

Welcome to Phase 1: Week 2 of Project Break On Through. Yesterdays was focused on strength training. Todays focus is conditioning and building your core. As stated last week, no matter how strong you get, without a solid cardio foundation, you can only get so far before burning out.

Phase 1 : Day 8 : Lift

Welcome to Week 2 of Phase 1: Project Break On Through. Yesterdays workout was focused on conditioning and core development. Todays focus is strength and explosive power development.

Phase 1 : Day 9 : Cardio

Welcome to Week 2: Day 4 of Project Break On Through. Day 3 was focused on focus is strength and explosive power development. Day 4’s conditioning focus is on speed and agility and core development. Day 2's cardio workout had longer runs. Today's session is focused on shorter sprint distances and quicker turnaround time.

Phase 1 : Day 10 : Lift

Welcome to the last day of Phase 1! Finish the week strong with this awesome strength and conditioning workout! Todays workout is Week 2: Day 5 of Project Break On Through. Day 4 was focused on conditioning, speed and agility and core development. Day 3’s focus is strength and explosive power development.

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