Welcome to Phase 2 of Project Break On Through. Just like Phase 1, Monday/Wednesday/Friday are Strength days & Tuesday/Thursday are Conditioning and Core. We will complete Phase 2 for two weeks, before heading into Phase 3, on Monday, August 9th. We are now two weeks into this 6 week program. Your body might be sore, but you need to “Break On Through” & prove to yourself what you are made of and build up your ability to push harder when things get tough. LETS WORK!
Before starting Day 5, complete an active warm-up (5 minutes to get the blood flowing), work on opening up your hips, loosen up your back and get mentally prepared to put in some more work.
Below is a video of todays performance workout, followed by the training plan and directions. LETS WORK!