Phase 2 : Day 1 : Lift

Workout Summary:

Welcome to Phase 2 of Project Break On Through. Just like Phase 1, Monday/Wednesday/Friday are Strength days & Tuesday/Thursday are Conditioning and Core. We will complete Phase 2 for two weeks, before heading into Phase 3, on Monday, August 9th. We are now two weeks into this 6 week program. Your body might be sore, but you need to “Break On Through” & prove to yourself what you are made of and build up your ability to push harder when things get tough. LETS WORK!

Before starting Day 5, complete an active warm-up (5 minutes to get the blood flowing), work on opening up your hips, loosen up your back and get mentally prepared to put in some more work.

Below is a video of todays performance workout, followed by the training plan and directions. LETS WORK!


Workout Directions:

Complete each superset for 5 rounds. To complete a superset, you would do exercise A1 for 10 reps, directly followed by exercise A2 for 10 reps. After you complete a round of each superset, rest for 30 seconds. After you complete 5 rounds of each superset, rest for 2 minutes. (between superset A and B, B and C, C and D).


Superset #1. 5 Rounds

A1: SANDBAG Clean Pull X 10

A2: STRAPS Push-Up X 10

Superset #2. 5 Rounds.

B1: SANDBAG Front Squat X 10

B2: SANDBELL 1-Arm Chest Press X 12 each side

Superset #3. 5 Rounds.

C1: STRAPS Inverted Row X 10

C2: STRAPS I.Y.T X 5 each direction

Superset #4. 5 Rounds.

D1: SANDBELL Reverse Lunge to Press X 8 each side

D2: SANDBAG Bent Over Row X 10


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