Welcome to Week 2 : Day 4 of Phase 2: Project Break On Through. Today’s workout is cardio focused with Speed, Agility & Quickness drills factored in. Speed and Agility drills are essential for building explosive power and athletic ability. For explanations of the cardio exercises, read the captions below. LETS WORK!
Before starting Day 4, complete an active warm-up (5 minutes to get the blood flowing), work on opening up your hips, loosen up your back and get mentally prepared to put in some more work.