The NEWF STRAPS Knee Tucks Exercise demonstration video.
1) STRAPS are at knee height
2) Push-up position, facing away from the STRAPS
3) Place feet in both foot cradles
Start to Finish
1) Maintain a flat upper body
2) Pull knees under your body until you tap your elbows
3) Control your legs back to the starting position
4) Keep your core tight and back flat the entire time.