Welcome to the last day of Phase 1! Finish the week strong with this awesome strength and conditioning workout!
Todays workout is Week 2: Day 5 of Project Break On Through. Day 4 was focused on conditioning, speed and agility and core development. Day 3’s focus is strength and explosive power development.
Before starting Day 5, complete an active warm-up (5 minutes to get the blood flowing), work on opening up your hips, loosen up your back and get mentally prepared to put in some more work.
Below is a video of todays performance workout, followed by the training plan and directions. LETS WORK!