Phase 2 : Week 2 : Day 2 : Conditioning

Workout Summary:

Big Cardio and Core Day! Todays workout is Phase 2: Week 2: Day 2 of Project Break On Through. You can complete this workout anywhere. All you need is a set of NEWF STRAPS and the willingness to grind it out! We took todays session to a local turf field and used a lacrosse net to hang the NEWF STRAPS. The backyard works as well! Your core will be on fire, but we have until Thursday before hitting core again. LETS WORK!

Before starting Day 2, complete an active warm-up (5 minutes to get the blood flowing), work on opening up your hips, loosen up your back and get mentally prepared to train!

Below is a video of todays core workout (cardio explained) followed by the training plan and directions.


Workout Directions:

Project Break On Through : Phase 2 : Day 2 : Conditioning Directions


Set #1.

Timed 1 Mile Run X 1 round

Set #2.

Bag Facing Crossover Burpee X 30 rounds of 10 seconds ON X 20 seconds OFF for a total of 15 minutes.

Set #3. 5 Rounds.

Broad Jumps X 20 reps.

Set #4. 5 Rounds.

Walking Lunges X 50 yards.

CORE: 5 Rounds Each.

A1: STRAPS Pike X 12

A2: STRAPS Semi-Circle X 10 each side

A3: STRAPS Knee Tucks X 20

A4: STRAPS Feet Elevated Plank Hold X 60 seconds


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