Welcome to Day 3 of Project Break On Through. Day 2 was focused on conditioning and core development. Day 3’s focus is strength and explosive power development.
Before starting Day 3, complete an active warm-up (5 minutes to get the blood flowing), work on opening up your hips, loosen up your back and get mentally prepared to put in some more work.
Below is a video of todays performance workout, followed by the training plan and directions. LETS WORK!