Exercise Overview

The NEWF STRAPS Feet Elevated Push-Up Exercise demonstration video.

The Set-Up

1) Hang straps to knee height off the ground.

2) Chest is facing the ground, put both of your feet in the foot cradles.

3) Place your hands shoulder width apart, in line with your chest.

4) Keep your body flat. Core tight.

Start to Finish

1) Push your body off the ground like a normal push-up

2) Keep your body flat and focus on keeping your core tight

3) Lower your body back down to the starting position, a few inches off the ground.