Welcome to Day 4 of Project Break On Through. Day 3 was focused on focus is strength and explosive power development. Day 4’s conditioning focus is on speed and agility and core development. Day 2's cardio workout had longer runs. Today's session is focused on shorter sprint distances and quicker turnaround time.
Before starting Day 4, complete an active warm-up (5 minutes to get the blood flowing), work on opening up your hips, loosen up your back and get mentally prepared to put in some more work.
Below is a video of todays core workout (cardio explained) followed by the training plan and directions. LETS WORK!