Workout Summary:
Welcome to Day 5 of Project Break On Through. Day 4 was focused on conditioning, speed and agility and core development. Day 3’s focus is strength and explosive power development.
Before starting Day 5, complete an active warm-up (5 minutes to get the blood flowing), work on opening up your hips, loosen up your back and get mentally prepared to put in some more work.
Below is a video of todays performance workout, followed by the training plan and directions. LETS WORK!
Workout Directions:
Complete each superset for 5 rounds. To complete a superset, you would do exercise A1 for 8 reps, directly followed by exercise A2 for 8 reps. After you complete a round of each superset, rest for 30 seconds. After you complete 5 rounds of each superset, rest for 2 minutes. (between superset A and B, B and C, C and D).
Superset #1. 5 Rounds
A1: SANDBAG Squat Clean X 8
A2: STRAPS Hip Extensions X 8
Superset #2. 5 Rounds.
B1: STRAPS Rear Foot Elevated Split Squat with SANDBAG (back rack) X 8 each side
B2: STRAPS Push-Up X 10
Superset #3. 5 Rounds.
C1: STRAPS Inverted Row X 10
C2: SANDBELL 1-Arm Swing X 8 each side
Superset #4. 5 Rounds.
D1: SANDBELL Lateral Lunge (goblet hold) X 8 each side
D2: SANDBELL Standing 1-Arm Press X 8 each side
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