Welcome to Week 2 of Phase 1: Project Break On Through. Each phase will be completed two weeks in a row. Todays workout focus is strength and explosive power development.
Before starting Day 6 of Phase 1, complete an active warm-up (5 minutes to get the blood flowing), work on opening up your hips, loosen up your back and get mentally prepared to put in some more work.
Below is todays performance workout, followed by the training plan and directions. LETS WORK!