Welcome to Phase 1: Week 2 of Project Break On Through. Yesterdays was focused on strength training. Todays focus is conditioning and building your core. As stated last week, no matter how strong you get, without a solid cardio foundation, you can only get so far before burning out.
Before starting todays cardio workout, complete an active warm-up (5 minutes to get the blood flowing), work on opening up your hips, loosen up your back and get mentally prepared to put in some more work.
Below is a video of todays core workout (cardio explained) followed by the training plan and directions. LETS WORK!